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What’s in My Cart: 18 Items to Improve Your Nighttime Routine

April 15, 2022
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Does anyone else want to enhance their nighttime routine? If you are a creature of habit, like myself, then you probably have a consistent routine before bed. It might include a vigorous skincare regimen or reading a new book that you can’t put down. Since the pandemic, I started drinking tea before bed. It helps me relax and unwind from my workday. So here are 13 items that my COCOCOZY team has selected to help level up your nighttime routine.

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Featured an Oslo white quilted coverlet and a big chunky Finn throw in black.

Time to Improve Your Sleep Hygiene

Most of us have picked up a few bad habits before. So we have listed a few habits you need to break to get the best night’s sleep. It’s not going to be easy, but your body will thank you later. The top three habits you need to break are…

  1. Don’t watch TV or scroll through your phone! The blue light will stimulate your brain and will make it more difficult to fall asleep.
  2. Stop drinking caffeinated drinks after 3 pm.
  3. Get a humidifier! Fresh air will help you sleep better. It also helps prevent nasal infections and snoring. Pro Tip: make sure you clean your humidifier or you will be breathing in dirt and dust! That’s not good!
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Pajamas | Humidifier 

Weighted Blanket | Sound Machine

Sleep Mask | Sleep Chewables

Improve Your Sleep Environment

Sleep is the #1 act of self-care. If you’re not getting a good night’s sleep then every other self-care hack is irrelevant. So time to put down your phone and shut off the tv. It’s important to upgrade your pillows and sheets. Invest in comfortability! There’s no better feeling than new and improved bedding.

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Pillow 1 | Pillow 2 | Pillow 3

Sheets 1 | Sheets 2 | Mattress Pad

Candle | Robe | Hair Mask

Face Oil | Eye Cream | Perfume

Your bedroom should be a relaxing environment. A place for you to escape the chaos. Our busy lives make it difficult to focus on ourselves. So make sure you are using the last few hours before you go to sleep efficiently. Take an hour to rest, journal, listen to your favorite calming music, or meditate. It is time to prioritize a healthy sleep schedule.

Go to the Chirpyest blog to see their top spring predictions in beauty and wellness here.

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Featured Image by COCOCOZY

P.S.  If you’re shopping for new bedding, health supplements, and loungewear then why not earn money for every purchase? How? Shop like you always do but earn money from Chirpyest. The shopping platform allows users to earn up to 15% cash back from over 850 brands.  Join today to start shopping and saving. Go to Chirpyest 🙂

DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.
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A Los Angeles native, Colette Shelton, also known as “Coco”, is an entrepreneur, design blogger and home furnishings designer.

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